If you want to get thin and, above all, to stay thin you must follow the breakthrough weight loss solution that either helps or brakes your dieting efforts. You absolutely must have a breakfast. That alone is not surprising and no doubt you have heard it a million times.
What is surprising is the fact that if you get thin and if you want to continue your weight loss or sustain your weight loss, the breakfast you eat must be substantial. I am not talking about a bowl of oatmeal or toast and jam type of breakfast. I am talking about a hefty breakfast of maybe 500 - 600 calories that consists of protein, carbohydrates and fat in an approximately 46:37:17 percent ratio respectively.
Data from a recent scientific research by D. Jakubovitz, M.D. that compared two groups of dieters, a small breakfast group and a large breakfast group, clearly indicate the following results:
- During the first 16 weeks of the study both groups lost roughly an equal amount of weight.
The period that included the second1 6 weeks was where the surprise occurred.
- 91% of the large breakfast dieters continued to lose weight or sustained their desired weight.
For More Related Topics Blog: Best Weight Loss Foods To Eat
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