Faced with the challenge of having to lose some weight, people will immediately think in the lines of "I must avoid chocolates at all cost" and "I must spend many hours in the gym to burn those extra calories."
But, are these beliefs correct? Will they help you lose weight?
Will you believe me when I tell you that sweet delights are actually good for you?
Will you believe me when I tell you that working out can actually be bad for your health?
When it comes to losing weight, there are many myths that have evolved, and most of them have taken the semblance of fact. But they're not. These myths can actually kill you if left unchecked.
Here is a list of 7 very strange but very real facts that have significant effects on your health.
1. Eliminating sugar from your system is bad. Chocolate treats from time to time is actually a healthy option. Our body is programmed to rely on sugar for energy. Completely disposing of sugar will go against how your body is programmed to operate. Consider this: even diabetics acquire their restricted amount of sugar from somewhere. Why should you completely deprive yourself of such?
2. More than 90 minutes of intensive workouts is known to reduce the efficiency of your immune system. This will allow harmful agents to penetrate and destroy your body. Aside from this, over-exercising can lead to decreased stamina as well as cause a variety of physical injuries like muscle tears and joint issues. Even world-class athletes make it a point to get a much-needed break during training. Don't allow your desire to lose weight get the better of you. Everything should be done in moderation
No comments:
Post a Comment