Best Food For Weight Loss Long Term

The best food for weight loss lets you eat more not less

Would you believe that it's possible to eat more food and still lose weight? It doesn't seem possible does it but recent studies indicate that the best food for weight loss is lean protein.

Scientists have discovered that by replacing just a small amount of fat and carbohydrate with lean protein in meals can help you to lose weight and keep it off permanently.

The studies were done on a group of people trying to lose weight just like you and the diet was part of a fat loss program, which included the all-important exercise.

Losing weight is a matter of burning more calories than you consume. You can do this by reducing your calorie intake and by increasing your exercise but before you starve yourself by cutting your calories bear in mind that without exercise you are likely to damage your body and end up putting the weight back on quickly.

Burning calories with exercise is always better than cutting calories. If you starve yourself then you'll lose muscle as well as unwanted fat, your metabolism will slow and you'll generally feel unwell and depressed. Your appetite will increase too, which is your body's way of saying, "feed me".

Some of the best sources of protein are:

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